Triglycerides
Triglycerides are the main form of fat in your blood, used for energy. High levels are linked to heart disease and often travel with insulin resistance, excess sugar and alcohol.
Your reading
Under 150 mg/dL is normal, 150–199 borderline high, and 200 or above high. Triglycerides react strongly to your last meal, so the test is most reliable after an overnight fast.
What may help
- —Cutting back on sugar, sweet drinks and refined carbs
- —Drinking less alcohol, one of the strongest drivers of high triglycerides
- —Regular exercise and oily fish (omega-3) a couple of times a week
When to talk to a doctor
If triglycerides are above 200, or above 500, where the risk of pancreatitis also rises.
Common questions
What is Triglycerides?
Triglycerides are the main form of fat in your blood, used for energy. High levels are linked to heart disease and often travel with insulin resistance, excess sugar and alcohol.
What is a normal Triglycerides level?
Daygo uses Under 150 mg/dL as the reference range. Under 150 mg/dL is normal, 150–199 borderline high, and 200 or above high. Triglycerides react strongly to your last meal, so the test is most reliable after an overnight fast.
How can I improve my Triglycerides?
Cutting back on sugar, sweet drinks and refined carbs. Drinking less alcohol, one of the strongest drivers of high triglycerides. Regular exercise and oily fish (omega-3) a couple of times a week.
When should I see a doctor about Triglycerides?
If triglycerides are above 200, or above 500, where the risk of pancreatitis also rises.
Source: MedlinePlus (NIH). Reference ranges are standard adult intervals — your own lab may report a different range for your age, sex, or method. This isn't medical advice; always go by the range on your actual results and talk to a clinician about anything that concerns you.