Phosphate
Phosphate works with calcium to build bones and teeth, and it's part of how every cell stores and uses energy. The kidneys keep its blood level in balance.
Your reading
This app uses 2.5–4.5 mg/dL. Mildly high phosphate is normal in teenagers and can follow a very recent meal. Persistently high phosphate is most often linked to reduced kidney function. Low phosphate can come with poor nutrition, heavy alcohol use or some antacids.
What may help
- —Testing fasting, since a recent meal can raise it
- —A varied diet with enough protein; phosphate is found in meat, dairy, nuts and whole grains
When to talk to a doctor
If it's abnormal together with an abnormal calcium, creatinine or eGFR.
Common questions
What is Phosphate?
Phosphate works with calcium to build bones and teeth, and it's part of how every cell stores and uses energy. The kidneys keep its blood level in balance.
What is a normal Phosphate level?
Daygo uses 2.5–4.5 mg/dL as the reference range. This app uses 2.5–4.5 mg/dL. Mildly high phosphate is normal in teenagers and can follow a very recent meal. Persistently high phosphate is most often linked to reduced kidney function. Low phosphate can come with poor nutrition, heavy alcohol use or some antacids.
How can I improve my Phosphate?
Testing fasting, since a recent meal can raise it. A varied diet with enough protein; phosphate is found in meat, dairy, nuts and whole grains.
When should I see a doctor about Phosphate?
If it's abnormal together with an abnormal calcium, creatinine or eGFR.
Source: MedlinePlus (NIH). Reference ranges are standard adult intervals — your own lab may report a different range for your age, sex, or method. This isn't medical advice; always go by the range on your actual results and talk to a clinician about anything that concerns you.