ApoB
ApoB (apolipoprotein B) counts the particles that carry cholesterol into artery walls. Each LDL, VLDL and Lp(a) particle carries exactly one ApoB, so it measures the number of potentially harmful particles rather than how much cholesterol they hold.
Your reading
This app uses under 90 mg/dL. Many cardiologists see ApoB as a better predictor of heart risk than LDL, especially when the two disagree, which is common with high triglycerides, insulin resistance or diabetes. People at higher risk are often given lower targets.
What may help
- —Replacing saturated fat with unsaturated fats (olive oil, nuts, fish)
- —More soluble fiber: oats, beans, lentils, psyllium
- —Regular exercise and, if relevant, weight loss, which lower the triglyceride-rich particles ApoB also counts
When to talk to a doctor
If ApoB is above 90, or high alongside a family history of early heart disease. Medication is a well-studied option when lifestyle changes aren't enough.
Common questions
What is ApoB?
ApoB (apolipoprotein B) counts the particles that carry cholesterol into artery walls. Each LDL, VLDL and Lp(a) particle carries exactly one ApoB, so it measures the number of potentially harmful particles rather than how much cholesterol they hold.
What is a normal ApoB level?
Daygo uses Under 90 mg/dL as the reference range. This app uses under 90 mg/dL. Many cardiologists see ApoB as a better predictor of heart risk than LDL, especially when the two disagree, which is common with high triglycerides, insulin resistance or diabetes. People at higher risk are often given lower targets.
How can I improve my ApoB?
Replacing saturated fat with unsaturated fats (olive oil, nuts, fish). More soluble fiber: oats, beans, lentils, psyllium. Regular exercise and, if relevant, weight loss, which lower the triglyceride-rich particles ApoB also counts.
When should I see a doctor about ApoB?
If ApoB is above 90, or high alongside a family history of early heart disease. Medication is a well-studied option when lifestyle changes aren't enough.
Source: MedlinePlus (NIH). Reference ranges are standard adult intervals — your own lab may report a different range for your age, sex, or method. This isn't medical advice; always go by the range on your actual results and talk to a clinician about anything that concerns you.